Somatic Classes designed for your bedroom
living room or kitchen
My next series of Zoom classes will maintain your practice whilst creating an opportunity for people to be in a somatic community. My focus is on moving and movement: bringing awareness into our bodies, through self-touch and the pleasure of moving. From the comfort and chaos of your home you can participate in these 90min classes where I will focus on what feels critical for remaining resilient in these uncertain times. Make sure you have enough room to roll, spread, lengthen, reach and wriggle.
The 5-week series develop somatic awareness and cellular consciousness. These are powerful resources for any body any time. Body-Mind Centering® is the ground of my somatic practice and teaching. As a study of the experienced feeling body it offers resistance to the idea of the objectified mechanical body.
Time: Mondays 11am – 12.30pm (EST)
Dates: 4 October – 1 November (5 weeks)