Body-Mind Centering® is a refined model of somatic intelligence – both a self-directed pedagogical technique and a philosophical approach to conscious embodiment. Through a practice of listening and attention you will develop somatic awareness. The workshops will include guided movement, anatomical information, imagery and directed touch. Time will be given for integrating the material through Authentic Movement, shared discussion, moving/dancing, and journal writing.
A practice of Body-Mind Centering® invites change that integrates your physical, psychological, intellectual and imaginative life. Dance & theatre artists, yoga practitioners, educators and psychologists use BMC in the differing contexts of healing and art making. It is valued for its approach to somatic inquiry and sensory integration.
Wednesdays 11am - 1pm
Dancehouse North Carlton